Individual & Professionals

Bringing you support for challenges at work and the life beyond it.

Work can affect more than your career. It can influence your confidence, relationships, mental health and sense of direction.

Whether you're feeling burnt out, navigating a difficult workplace, questioning your career path or simply trying to understand yourself better, counselling can give you space to pause, reflect and work out what comes next.

At HanselCounsel, I offer practical, evidence-informed counselling to help you better understand your experiences, reconnect with what matters to you and move forward with greater clarity.

Book a Session

Are you going through any of these situations?

  1. Feeling exhausted or burnt out

  2. Feeling stuck in your career

  3. Navigating difficult workplace relationships

  4. Carrying the pressure to keep it together

How I can support you

Workplace mental health and burnout

Explore stress, emotional exhaustion, boundaries, workplace pressures and ways to make your working life more sustainable.

Career direction and decision-making

Understand your strengths, values, interests and priorities so you can approach career choices with greater clarity.

Workplace communication and relationships

Work through conflict, assertiveness, people-pleasing, difficult conversations and the impact workplace relationships have on your wellbeing.

Personal growth and self-understanding

Explore patterns in your thoughts, emotions and behaviours, build self-awareness and develop practical ways to navigate life's challenges.

Counseling with Hansel is…

  • Starting with what's happening in your life right now, including the things that are difficult to put into words.

  • Exploring what's contributing to your difficulties, how you've been responding and what might be keeping you stuck.

  • Developing strategies you can apply outside our sessions.

  • Working towards goals that matter to you and review what is helpful as we go.

My Approach

I'm Hansel, a counsellor with a background in psychology and a Master's degree in Counselling. My experience spans counselling, workplace support and clinical supervision.

Having worked across different industries and navigated life as a Malaysian who moved to Australia, I understand that our experiences of work, identity, expectations and belonging can be shaped by more than our job titles.

My approach is collaborative, practical and informed by evidence-based psychological frameworks, including Rational Emotive Behaviour Therapy (REBT).

You don't need to fit a particular mould or have a clearly defined problem to seek support. We can start wherever you are.

More about me

Frequently Asked Questions

  • Not at all. You might be feeling stressed, uncertain about your career, struggling with a workplace relationship or simply wanting to understand yourself better. You don't need to wait until you're at breaking point.

  • Work and personal life often affect each other, and counselling can explore both. We can discuss the concerns that matter to you, whether they're related to work, relationships, identity, confidence or other life challenges.

  • Yes. Sessions are offered online, allowing you to access counselling from a private, comfortable space that suits your circumstances

  • That's okay. An introductory call can give us an opportunity to discuss what you're looking for, ask questions and consider whether working together may be suitable.

  • You can book an introductory call to discuss your concerns and what you'd like support with. There's no need to prepare a perfect explanation of what's happening.

You don't have to figure everything out alone.

Sometimes, the first step isn't knowing exactly what to change. It's having the space to understand what's happening and consider your options.

If you're ready to explore that space, I'd be happy to hear from you.

Book a Session