Career & Workplace Challenges

When work starts affecting more than just your workday.

Take care of your mental health today.

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Signs to look out for:

  • Feeling stuck or unmotivated at work

  • Constantly thinking about work after hours

  • Unsure whether you're experiencing burnout

  • Struggling with a difficult manager or colleague

  • Considering changing careers

  • Feeling successful on paper but unfulfilled

  • Having difficulty maintaining boundaries

  • Unsure what you actually want from your career

How this can affect your…

Body
Ongoing workplace stress can affect your sleep, energy levels, concentration and ability to properly rest and recover.

Relationships
When work takes up too much mental and emotional space, it can spill into relationships with partners, family, friends and colleagues.

Mind
You may find yourself constantly thinking about work even when you're supposed to be resting. Engaging in focused thought becomes harder.

Values
You might feel that your job conflicts with your values, priorities or the kind of person you want to be.

Emotions
Workplace difficulties can leave you feeling anxious, frustrated, overwhelmed, unmotivated or emotionally drained.

Goals
You might lose sight of your career goals, question your direction or feel unsure about what you want your life and career to look like.

Therapy can help you work on

Understand your Position

  • Identify patterns

  • Recognizing your strengths

  • Drainers

  • Sources of unfulfillment

  • Future proofing

Stress & Burnout

  • Sources of stress

  • Preventing burnout

  • Healthier boundaries

  • Sustaining motivation

Workplace Relationship

  • Difficult colleagues

  • Workplace conflict

  • Managing upwards

  • Crucial conversations

Career Direction

  • Values & Priorities

  • Making decisions

  • Navigating redundancy/ unemployment

  • Aligning to your life goal

Who this is for

You might be

  • Working full time or part time

  • Navigating a career change

  • Managing a demanding workplace

  • Balancing work and family

  • Going through a major life transition

  • Trying to understand what you want next

Our Approach

Experienced
Over 8 years working across counselling, mental health, vocational and workplace settings.

Person-centred
Your experiences, values and goals guide the work.

Trauma-informed
A sensitive approach that considers how past experiences can shape the present.

Practical
Counselling should give you insight you can actually use in everyday life.

Why Choose Telehealth Counselling?

Telehealth counselling allows you to receive professional support from wherever you feel most comfortable, whether that's at home, during a work break, or while travelling.

For many people, telehealth offers the same supportive therapeutic relationship as in-person counselling, with the added convenience of meeting online.

Benefits

✔ Attend from anywhere: No travel time, parking, or commuting. Simply join your session from a private location.

✔ Greater flexibility: Telehealth can fit more easily around work, study, parenting, and other commitments.

✔ Comfort of your own space: Many clients find it easier to open up when they're in a familiar environment.

✔ Accessible support: Ideal if you live in a rural or regional area, have mobility challenges, or simply prefer online appointments.

✔ Secure and confidential: Sessions are conducted through a secure telehealth platform designed to protect your privacy.

Things to Consider

While telehealth works well for many people, it's important to consider that:

  • You'll need a reliable internet connection and a device with a camera and microphone.

  • Choosing a quiet, private location helps create a safe and confidential space for your session.

  • Occasionally, technical issues may interrupt the session. If this happens, we'll reconnect as quickly as possible or make alternative arrangements.

  • Some people prefer meeting face-to-face, particularly if they find it easier to connect in person.

More info you might want to know

  • Individual counselling sessions are approximately 60 minutes.

  • Everyone's journey is different. Some people benefit from just a few sessions, while others choose ongoing support over a longer period. We'll regularly review your goals together.

  • Yes. Everything discussed remains confidential except where disclosure is required by law or where there is a serious risk of harm.

  • That's perfectly okay. Many of our clients are attending counselling for the first time. Your counsellor will guide you through the process and answer any questions you have along the way.

  • Many people come to counselling unsure of where to begin. Your counsellor will guide the conversation with thoughtful questions and help you explore what's been happening at a pace that feels comfortable. You don't need to prepare a script or have everything figured out before your session.

  • Counselling isn't only for people experiencing a diagnosed mental health condition. Many people seek counselling to navigate everyday challenges such as stress, relationship difficulties, career uncertainty, life transitions, grief, or simply to better understand themselves. You don't have to wait until things feel overwhelming to seek support.

  • Rather than giving advice or making decisions for you, your counsellor will work alongside you to better understand your situation, explore different perspectives, and help you develop the insight and skills to make decisions that feel right for you. Our goal is to empower you, not tell you how to live your life.

Fees

Individual Counselling (60 mins)

$120

Ready to Take the First Step?

Seeking support is one of the most meaningful investments you can make in your wellbeing.

Whether you're facing a specific challenge or simply want a space to reflect and grow, we're here to support you.

Book a Session