Stress, Anxiety and Burnout

When life starts feeling like more than you can handle..

Take care of your mental health today.

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Signs to look out for:

  • Feeling constantly overwhelmed or under pressure

  • Finding it difficult to relax or switch off

  • Constant worrying or overthinking

  • Feeling restless, tense or on edge

  • Becoming easily irritated or frustrated

  • Feeling mentally or emotionally exhausted

  • Losing motivation or interest in things you usually enjoy

  • Difficulty concentrating or making decisions

  • Changes in your sleep or energy levels

  • Feeling like you're constantly running on empty

  • Withdrawing from people or activities

  • Feeling disconnected from yourself or your surroundings

  • Finding everyday responsibilities increasingly difficult to manage

  • Feeling like you're coping on the outside but struggling internally

How this can affect your…

Body
Ongoing stress can leave your body feeling like it is constantly switched on. You may experience fatigue, muscle tension, headaches, changes in sleep or difficulty feeling rested.

Relationships
When you're struggling internally, it can become harder to be present with the people around you. You may withdraw, become more reactive, avoid conversations or feel like you don't have the energy to connect.

Mind
You may find yourself overthinking, worrying about what might happen, struggling to concentrate or having difficulty making decisions. Your thoughts can feel difficult to slow down or switch off.

Values
When you're focused on simply getting through the day, the things that normally matter to you can become harder to prioritise. You may feel disconnected from your values, interests or the person you want to be.

Emotions
Stress and anxiety can affect your emotional balance. You might feel overwhelmed, irritable, frustrated, fearful, emotionally drained or more sensitive than usual.

Goals
Stress and burnout can make the future feel difficult to think about. Goals that once felt important may seem overwhelming, unrealistic or simply not worth pursuing.

Therapy can help you work on

Managing Stress & Overwhelm

  • Understanding contributors

  • Identifying sources

  • Healthier life management

  • Creating boundaries

  • Learning to slow down

  • Building wellbeing routines

Understanding Anxiety & Thought Patterns

  • Understanding triggers

  • Managing overthinking

  • Recognising unhelpful thought

  • Developing strategies

  • Building confidence

  • Learning to respond rather than react

Burnout & Emotional Exhaustion

  • Recognising the signs

  • Understanding your exhaustion

  • Rebuilding energy

  • Exploring unrealistic expectations

  • Setting healthier expectations

  • Prevention methods

Emotional Wellbeing

  • Expressing difficult emotions

  • Emotional awareness

  • Regulation strategies

  • Managing frustration

  • Strengthening self-compassion

  • Reconnecting to your wellbeing

Who this is for

You might be

  • Feeling overwhelmed

  • Constantly worrying

  • Running on empty

  • Struggling to switch off

  • Losing your sense of balance

  • Unsure what has changed

Our Approach

Experienced
Over 8 years working across counselling, mental health, vocational and workplace settings.

Person-centred
Your experiences, values and goals guide the work.

Trauma-informed
A sensitive approach that considers how past experiences can shape the present.

Practical
Counselling should give you insight you can actually use in everyday life.

Manage your stress through Telehealth Counselling.

Telehealth counselling allows you to receive professional support from wherever you feel most comfortable, whether that's at home, during a work break, or while travelling.

For many people, telehealth offers the same supportive therapeutic relationship as in-person counselling, with the added convenience of meeting online.

Benefits

✔ Less to fit into your day: Attend without travelling to and from a clinic.

✔ Comfort of your own space: You can choose an environment where you feel comfortable talking openly.

✔ Easier access when you're exhausted: You don't need to use additional energy commuting to an appointment.

✔ Flexible around your responsibilities: Telehealth can fit around work, family and other commitments.

✔ Support wherever you are: Useful if you're working from home, travelling or living outside metropolitan areas.

Things to Consider

While telehealth works well for many people, it's important to consider that:

  • You'll need a reliable internet connection and a device with a camera and microphone.

  • Choose a quiet and private space where you can speak openly.

  • If possible, give yourself some time before and after your session rather than immediately rushing into another responsibility.

  • Technical issues can occasionally interrupt a session. If this happens, we'll reconnect as quickly as possible or make alternative arrangements.

  • Some people prefer face-to-face counselling, and that's completely okay. Telehealth is simply another way of accessing support.

More info about counselling for stress, anxiety and burnout

  • You don't need a formal diagnosis to seek counselling. You can come because you're feeling stressed, overwhelmed, anxious, exhausted or simply not yourself.

  • Burnout can look different for different people. Ongoing exhaustion, reduced motivation, feeling detached from work or responsibilities, and difficulty recovering from stress can be signs that you're running low on capacity. Counselling can help you explore what's happening rather than trying to label yourself.

  • Counselling can help you understand patterns of worry and overthinking, explore what may be contributing to them and develop strategies for responding to difficult thoughts and emotions.

  • That's okay. You don't need to arrive with a clear explanation. Exploring what has been happening in your life, relationships, work and environment can be part of the counselling process.

  • There isn't a fixed number. It depends on what you're experiencing, what you want to work on and how you progress. Your needs and goals can be reviewed throughout the counselling process.

  • Workplace stress, workload, difficult relationships, boundaries, career uncertainty and burnout can all be explored in counselling. We can also look at how work is affecting other areas of your life.

  • Counselling can provide a space to slow things down and work through what's happening. If you're experiencing an immediate crisis or are at risk of harming yourself or someone else, counselling is not an emergency service and you should contact an appropriate crisis service, hospital emergency department or emergency service.

Fees

Individual Counselling (60 mins)

$120

Ready to Take the First Step?

Seeking support is one of the most meaningful investments you can make in your wellbeing.

Whether you're facing a specific challenge or simply want a space to reflect and grow, we're here to support you.

Book a Session