Individual Counselling

You don't have to face life's challenges alone.

Whether you're feeling overwhelmed, stuck, or simply looking for a safe space to talk, individual counselling provides the opportunity to slow down, make sense of what you're experiencing, and work towards meaningful change.

At HANSELCOUNSEL, we believe counselling isn't just about managing problems—it's about helping you build a life that feels healthier, more fulfilling, and more aligned with who you are.

Book Your First Session

What is Individual Counselling?

Individual counselling is a one-on-one conversation with a qualified counsellor in a confidential and supportive environment.

Together, we'll explore your thoughts, emotions, behaviours, and experiences to better understand what's happening and identify practical ways to move forward.

Every session is tailored to your unique goals and circumstances.

We Can Help With

Mental Wellbeing

Anxiety
Stress
Depression
Burnout
Grief & Loss

Relationships

Family conflict
Friendships
Boundaries
Communication
Separation

Career & Study

Career direction
Workplace stress
Redundancy
Burnout
Work-life balance

Personal Growth

Self-esteem
Confidence
Identity
Life transitions
Purpose & Meaning

Everyday Challenges

Decision making
Emotional regulation
Motivation
Coping with change

What to Expect

Many people feel nervous before their first counselling session.

That's completely normal.

During your first session, we'll spend time getting to know you, understanding what's brought you to counselling, and discussing what you'd like to achieve.

There is no pressure to share everything at once. We'll work together at a pace that feels comfortable for you.

Our Approach

Every person is different.

Rather than using a one-size-fits-all approach, we tailor counselling to your goals, strengths, and circumstances.

Our counsellors draw from evidence-informed approaches such as:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Person-Centred Therapy
Strengths-Based Practice
Mindfulness-informed approaches

Why Choose Telehealth Counselling?

Telehealth counselling allows you to receive professional support from wherever you feel most comfortable—whether that's at home, during a work break, or while travelling within Australia.

For many people, telehealth offers the same supportive therapeutic relationship as in-person counselling, with the added convenience of meeting online.

Benefits

✔ Attend from anywhere

No travel time, parking, or commuting. Simply join your session from a private location.

✔ Greater flexibility

Telehealth can fit more easily around work, study, parenting, and other commitments.

✔ Comfort of your own space

Many clients find it easier to open up when they're in a familiar environment.

✔ Accessible support

Ideal if you live in a rural or regional area, have mobility challenges, or simply prefer online appointments.

✔ Secure and confidential

Sessions are conducted through a secure telehealth platform designed to protect your privacy.

Things to Consider

While telehealth works well for many people, it's important to consider that:

You'll need a reliable internet connection and a device with a camera and microphone.
Choosing a quiet, private location helps create a safe and confidential space for your session.
Occasionally, technical issues may interrupt the session. If this happens, we'll reconnect as quickly as possible or make alternative arrangements.
Some people prefer meeting face-to-face, particularly if they find it easier to connect in person.

Frequently asked questions

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Fees

Individual Counselling (60 mins)

$XXX

(or whatever pricing you decide)

Ready to Take the First Step?

Seeking support is one of the most meaningful investments you can make in your wellbeing.

Whether you're facing a specific challenge or simply want a space to reflect and grow, we're here to support you.