Your answer to finding a purposeful career & thriving at work is HERE
Career/Workplace Counselling & Support Groups
Bringing you support for challenges at work and the life beyond it.
Work can affect more than your career. It can influence your confidence, relationships, mental health and sense of direction.
Whether you're feeling burnt out, navigating a difficult workplace, questioning your career path or simply trying to understand yourself better, counselling can give you space to pause, reflect and work out what comes next.
At HanselCounsel, I offer practical, evidence-informed counselling to help you better understand your experiences, reconnect with what matters to you and move forward with greater clarity.
Are you going through any of these situations?
Feeling exhausted or burnt out
Feeling stuck in your career
Navigating difficult workplace relationships
Carrying the pressure to keep it together
Topics that we address
Workplace mental health and burnout
Explore stress, emotional exhaustion, boundaries, workplace pressures and ways to make your working life more sustainable.
Career direction and decision-making
Understand your strengths, values, interests and priorities so you can approach career choices with greater clarity.
Workplace communication and relationships
Work through conflict, assertiveness, people-pleasing, difficult conversations and the impact workplace relationships have on your wellbeing.
Personal growth and self-understanding
Explore patterns in your thoughts, emotions and behaviours, build self-awareness and develop practical ways to navigate life's challenges.
Career/Workplace Counselling
A place outside all the noise of toxic colleagues and office drama where you can quietly process your thoughts and emotions.
Develop strategies to manage people and priorities in order to excel at work
Plan your career trajectory so that you align your path with your passion.
Build resilience and assertiveness to stand out in the workplace without sticking out.
Online Burnout Support Group
Burnout is a symptom of passion that has been taken advantage of by the system.
Join an online platform that helps you prioritise your wellbeing in order to manage the daily stressors more effectively
Learn some relaxation tools, psychoeducation and grounding techniques.
No participation is expected. Feel free to contribute or be a silent spectator. We are all tired, do whatever that is within your capacity
Frequently Asked Questions
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Not at all. You might be feeling stressed, uncertain about your career, struggling with a workplace relationship or simply wanting to understand yourself better. You don't need to wait until you're at breaking point.
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Work and personal life often affect each other, and counselling can explore both. We can discuss the concerns that matter to you, whether they're related to work, relationships, identity, confidence or other life challenges.
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Yes. Sessions are offered online, allowing you to access counselling from a private, comfortable space that suits your circumstances
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That's okay. An introductory call can give us an opportunity to discuss what you're looking for, ask questions and consider whether working together may be suitable.
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You can book an introductory call to discuss your concerns and what you'd like support with. There's no need to prepare a perfect explanation of what's happening.
You don't have to figure everything out alone.
Sometimes, the first step isn't knowing exactly what to change. It's having the space to understand what's happening and consider your options.
If you're ready to explore that space, I'd be happy to hear from you.