Empathic Library

Understand common mental health challenges, recognise the signs, and learn practical strategies for managing your wellbeing.

Empathic Library

TRAUMA

  1. PTSD/C-PTSD

  2. Childhood trauma

  3. Assault/Abuse

Anxiety

Depression

Anxiety

Stress

Mental health disorders

Depression

Anxiety

Stress

OCCUPATION SPECIFIC

  1. Veterans

  2. Carer professions

  3. Stress

MENTAL HEALTH ISSUES

  1. Depression

  2. Anxiety

  3. Stress

WORKPLACE INCIDENCES

  1. Accidents

  2. Retrenchment

  3. Let go/ Fired

  4. Sexual

Stress

Depression

Anxiety

Stress

WORKPLACE WELLBEING

  1. Choosing career

  2. First Job

  3. Career growth

  4. Entrepreneur mindset

LIFE TRANSITIONS

  1. Grief and Loss

  2. Anxiety

  3. Stress

RELATIONSHIPS

  1. Depression

  2. Anxiety

  3. Stress

EXISTENTIAL

  1. Depression

  2. Anxiety

  3. Stress

Depression

Depression

Anxiety

Stress

Workplace Issues

Understand common mental health challenges, recognise the signs, and learn practical strategies for managing your wellbeing.

DEPRESSION

Career Change

Team Mgmt.

Leadership

Redundancy

Figuring out Relationships

Healthy relationships require understanding, communication, and ongoing effort. Discover practical guidance to help strengthen your connections.

Boundaries

Intimacy

Friendships

Separation

Attachment