In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.

Many people may wonder if they truly need therapy, if it's okay to not need therapy, and if therapy is always worth it. And that’s a fair question.

Just like any other job, counselors also experience bouts of burnout, fatigue and lack of motivation. Find out how I maintain my motivation throughout these past 4 years.

I am so sorry for what you have been going through. It must take so much strength and courage to live day to day, and I hope that you know that you’re not alone in this.

Do you find yourself constantly engaging in negative self-talk? Do you criticize yourself, doubt your abilities, or put yourself down? If so, it's time to make a change and start incorporating positive self-talk into your daily routine.

A toxic relationship can be detrimental to your mental and emotional health, and it's essential to identify the signs of a toxic relationship before it's too late.

Laughter is the best medicine, but can one overdoes from happiness? Let’s look at some situations that too much happiness can be bad for you

As a counselor, starting your own counseling practice can be a fulfilling and rewarding way to make a meaningful impact on the lives of others. However, before embarking on this journey, there are several essential considerations to keep in mind to ensure a successful and ethical practice

Unemployment can be a challenging and stressful experience that can take a toll on a person's mental health and motivation. The longer it lasts, the more a person can feel like giving up, helpless and lower self-worth.

If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.

Grit is often seen as an important predictor of success, both in personal and professional domains. In this article, we will explore what grit is, why it is important, and how you can improve your own level of grit.

A question that I frequently get asked in the counseling room is: “What is the purpose of relationships?“ This often comes with a look of jadedness from numerous failed relationships and watching marriages fall apart everywhere. And I don’t blame them…

There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.

The counselling profession may be one of the most popular, but it’s not the only one in the psychology field. Psychology is a vast field with many different areas of specialization.

In this article, we will discuss what good habits are, why we should build them, examples of good habits, how to build good habits, and what stops us from having good habits.

Losing a loved one is never easy, and you’re probably going through a lot of emotions and confusion at this point in time. I can’t imagine how you must be coping right now, but it must be a really dark time, and it isn’t easy.

Purpose in life is a concept that has long fascinated psychologists, philosophers, and scholars across various fields. One has to graple with so many possible answers and directions, not to mention wonder if there even is such a thing!

Infidelity is a topic that can be painful to talk about and even harder to experience. It can leave people feeling betrayed, hurt, and alone. If you are experiencing infidelity in your relationship, it is important to understand the underlying causes and how to handle the situation.

Grounding techniques are helpful exercises that can help people become more aware and present in the moment. They are often used as a coping mechanism for those who struggle with anxiety, dissociation, or traumatic memories.

I’ve been a counsellor for over 3 years. I’ve seen a lot, but theres much more to learn as well. in short, I think it’s just right amount of experience to write an article like this!