Have you ever set a goal for yourself but found it difficult to stay motivated along the way? Whether it's losing weight, getting a promotion at work, or learning a new skill, motivation is the driving force behind achieving our goals. So what exactly is motivation, and how can we harness it to stay on track?

If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.

Entrepreneurship can be a rewarding and fulfilling career path, but it's also one that comes with unique challenges and stressors. For many entrepreneurs, the pressure to succeed can take a massive toll on their mental health.