Counseling & Mental Health Support
Hi, I’m
Hansel
As an experienced international counselor, clinical supervisor, and business owner, I’ve had a unique POV of the mental health world — the struggles, challenges and rewards of both clients and practitioners.
This space my little space to unwrap the mental health industry as well as to explore the deeper questions around purpose, wellness, and navigating a meaningful life.
If this is what you’re looking for, or something you’ve accidentally stumbled upon - I’m glad you’re here :)
Our Services
We provide online counseling services by trained and licensed counselors. Book an appointment to secure a safe space to process your thoughts, emotions and complex situations to find a guidance and solace under the guidance through this evidence-based therapeutic approach.
Counseling Services
Clinical Supervision
We offer professional supervision for counsellors, students and other mental health practitioners led by a PACFA-accredited supervisor, grounded in the RISE UP model. We provide a confidential space focused on supporting reflective and intentional approach to explore client work, navigate challenges, and nurture your professional development.
Consultation Meeting
We provide consultations as a service specifically for anyone who have questions about mental health or would like to just have a space to chat and voice their thoughts in a safe space.
Browse Our Resources
Counselling FAQ
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If you're experiencing persistent feelings of distress, anxiety, sadness, or facing challenges that impact your daily life, seeking counselling can possibly be a beneficial and harmless solution.
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In the first session, the therapist gathers information about your concerns, background, and goals. You will be provided with some guidance and clarity to your mental health issues. You'll also have the opportunity to ask questions and clarify any doubts about the therapeutic process.
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Some people benefit from short-term, focused therapy, while others may choose longer-term support. Unfortunately, there is no straight answer. Howver, it's a collaborative process, and the therapist will work with you to determine the most effective and appropriate length of treatment.
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It's normal to feel hesitant or uncomfortable discussing certain topics. Therapists are trained to create a safe and non-judgmental space. They will respect your pace and work with you to explore issues at a level you're comfortable with.
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Confidentiality is a fundamental aspect of counselling. Therapists are bound by ethical and legal standards to protect your privacy. Information shared in sessions is generally kept confidential unless there's a risk of harm to yourself or others.
COMING
SOON
PROJECT: Present Sense is an exciting upcoming project designed to help you slow down, tune in, and cultivate deeper awareness in your movement, your relationships, and your work.
A safe harbor for every curious explorer in life, Present Sense will offer solace from life’s toss and turns in the form of tools, reflections, and practices to bring you home to the here and now.
“You don’t have to have
it all figured out
to take the first step.”
Positive emotions play an important role in our overall well-being. They not only feel good, but they also have a positive impact on our physical health, relationships, and work performance. However, in our fast-paced and often stressful lives, it can be easy to overlook the importance of cultivating positive emotions.